{"title":"Whole Fish","description":"\u003cp\u003eWhole fish, frozen at their peak so the shape, the skin and the natural sweetness all arrive intact.\u003c\/p\u003e\u003cp\u003eA meaty frame and few bones make these an easy centrepiece, whether you steam them, braise them slowly or put them straight on the grill.\u003c\/p\u003e\u003cp\u003eSold as 2 kg packs with the unit price shown per kilogram.\u003c\/p\u003e","products":[{"product_id":"wild-caught-sardines","title":"Wild Caught Sardines","description":"\u003cp\u003eSmall, oily, silver-skinned sardines landed from clean open water and flash-frozen the same day, so the delicate flavour survives the trip to your kitchen.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIridescent blue-green backs fading to bright silver bellies\u003c\/li\u003e\n\u003cli\u003eSoft edible bones, a natural source of calcium\u003c\/li\u003e\n\u003cli\u003ePacked with omega-3 fatty acids, vitamin D and protein\u003c\/li\u003e\n\u003cli\u003eConsistent sizing across the pack for even cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKitchen Notes\u003c\/h3\u003e\n\u003cp\u003eGrill whole with olive oil and herbs, stuff and bake, pickle in vinegar brine, flake through pasta, or pan-sear for a crisp skin. The firm texture holds its shape on the grill.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 2 kg.\u003c\/p\u003e\n\u003cp\u003eKeep frozen at or below -18C. Thaw in the fridge and cook the same day.\u003c\/p\u003e","brand":"Ocean Harvest","offers":[{"title":"Default Title","offer_id":67676905374063,"sku":null,"price":27.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/2278\/1295\/files\/Sardine_grilled.jpg?v=1791266579"},{"product_id":"jumbo-golden-pomfret","title":"Jumbo Golden Pomfret","description":"\u003cp\u003eWild-caught in the South China Sea and selected at jumbo size: broad, flat, round-bodied fish with shimmering golden scales, frozen straight from the live catch.\u003c\/p\u003e\n\u003cp\u003eGolden pomfret is a favourite centrepiece fish across southern China and Southeast Asia.\u003c\/p\u003e\n\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFirm white flesh that separates into neat garlic-clove flakes\u003c\/li\u003e\n\u003cli\u003eFew bones and a thick, meaty frame, so it is easy eating for all ages\u003c\/li\u003e\n\u003cli\u003eRich in unsaturated fatty acids and collagen\u003c\/li\u003e\n\u003cli\u003eA striking whole-fish presentation for the table\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eKitchen Notes\u003c\/h3\u003e\n\u003cp\u003eSteam whole for about eight minutes to show off the natural sweetness, braise for a silky richness, pan-sear golden on both sides, or dry-fry with salt and pepper.\u003c\/p\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePack size:\u003c\/strong\u003e 2 kg.\u003c\/p\u003e\n\u003cp\u003eKeep frozen at or below -18C. Avoid repeated thawing; cook soon after thawing and refrigerate any leftovers, using them within 24 hours.\u003c\/p\u003e","brand":"Ocean Harvest","offers":[{"title":"Default Title","offer_id":67676958556527,"sku":null,"price":64.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0996\/2278\/1295\/files\/GPomf_PanSeared.jpg?v=1791266721"}],"url":"https:\/\/cosazone.shop\/collections\/whole-fish.oembed","provider":"CONOR SANDERS STORE","version":"1.0","type":"link"}